Randy Toth 23:30 row
5,313m
Meters
23:30.8
Time
2:12.7
Pace
317
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 143 |
January 16, 2022 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.8 | 5,313m | 2:12.7 | 150 | 814 | 25 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 23:30.8 | 756m | 2:19.4 | 129 | 744 | 24 |
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Workout Graph
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