Randy Toth 23:30 row
5,313
Meters
23:30.8
Time
2:12.7
Pace
317
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 143 |
January 16, 2022 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.8 | 5,313 | 2:12.7 | 150 | 808 | 317 | 25 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 27 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 |
| 23:30.8 | 756 | 2:19.4 | 129 | 734 | 43 | 24 |
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Workout Graph
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