Randy Toth 30:51 row
7,017m
Meters
30:51.2
Time
2:11.9
Pace
422
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 132 |
March 21, 2022 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.2 | 7,017m | 2:11.9 | 152 | 824 | 25 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 30:51.2 | 170m | 2:30.5 | 102 | 652 | 22 |
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Workout Graph
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