Randy Toth 31:02 row
7,014
Meters
31:02.1
Time
2:12.7
Pace
419
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 130 |
April 15, 2022 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.1 | 7,014 | 2:12.7 | 150 | 810 | 419 | 25 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 26 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 26 |
| 31:02.1 | 208 | 2:29.2 | 105 | 637 | 11 | 22 |
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Workout Graph
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