Randy Toth 31:02 row
7,022m
Meters
31:02.3
Time
2:12.6
Pace
419
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 130 |
April 20, 2022 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.3 | 7,022m | 2:12.6 | 150 | 816 | 25 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 |
| 31:02.3 | 208m | 2:29.7 | 104 | 658 | 22 |
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Workout Graph
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