Randy Toth 23:31 row
5,320m
Meters
23:31.5
Time
2:12.6
Pace
318
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 129 |
April 21, 2022 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.5 | 5,320m | 2:12.6 | 150 | 815 | 25 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 23:31.5 | 732m | 2:24.4 | 116 | 699 | 24 |
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Workout Graph
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