Randy Toth 45:44 row
10,078
Meters
45:44.9
Time
2:16.1
Pace
591
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 131 |
April 23, 2022 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:44.9 | 10,078 | 2:16.1 | 139 | 776 | 591 | 25 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 26 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 26 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 26 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 25 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 25 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 25 |
| 45:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 24 |
| 45:44.9 | 124 | 3:01.0 | 59 | 502 | 6 | 20 |
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Workout Graph
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