Randy Toth 23:15 row
5,130m
Meters
23:15.3
Time
2:15.9
Pace
301
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 128 |
May 16, 2022 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.3 | 5,130m | 2:15.9 | 139 | 778 | 25 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 23:15.3 | 646m | 2:31.1 | 101 | 648 | 23 |
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Workout Graph
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