Randy Toth 23:15 row
5,130
Meters
23:15.3
Time
2:15.9
Pace
301
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 128 |
May 16, 2022 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.3 | 5,130 | 2:15.9 | 139 | 776 | 301 | 25 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 |
| 23:15.3 | 646 | 2:31.1 | 101 | 645 | 35 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.