Randy Toth 31:23 row
7,115m
Meters
31:23.7
Time
2:12.3
Pace
424
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 130 |
June 27, 2022 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.7 | 7,115m | 2:12.3 | 151 | 819 | 25 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 31:23.7 | 286m | 2:26.3 | 112 | 684 | 23 |
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Workout Graph
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