Randy Toth 23:14 row
5,221m
Meters
23:14.5
Time
2:13.5
Pace
311
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 127 |
August 17, 2022 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.5 | 5,221m | 2:13.5 | 147 | 805 | 25 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 23:14.5 | 689m | 2:21.1 | 124 | 728 | 24 |
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Workout Graph
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