Randy Toth 31:30 row
7,020m
Meters
31:30.5
Time
2:14.6
Pace
416
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
August 21, 2022 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.5 | 7,020m | 2:14.6 | 143 | 793 | 25 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 31:30.5 | 302m | 2:29.8 | 104 | 658 | 23 |
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Workout Graph
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