Randy Toth 45:38 row
10,016m
Meters
45:38.1
Time
2:16.6
Pace
584
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1134 |
| Drag Factor | 129 |
October 17, 2022 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.1 | 10,016m | 2:16.6 | 137 | 771 | 24 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
| 45:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 |
| 45:38.1 | 117m | 2:42.8 | 81 | 579 | 22 |
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Workout Graph
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