Randy Toth 24:12 row
5,521m
Meters
24:12.1
Time
2:11.5
Pace
332
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 124 |
November 07, 2022 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.1 | 5,521m | 2:11.5 | 154 | 829 | 25 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 |
| 24:12.1 | 915m | 2:17.7 | 134 | 760 | 25 |
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Workout Graph
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