Randy Toth 30:05 row
6,622m
Meters
30:05.0
Time
2:16.2
Pace
387
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 0 |
November 13, 2022 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,622m | 2:16.2 | 138 | 775 | 24 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 | 0 |
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Workout Graph
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