Randy Toth 23:08 row
5,316
Meters
23:08.9
Time
2:10.6
Pace
322
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 114 |
November 29, 2022 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.9 | 5,316 | 2:10.6 | 157 | 840 | 322 | 26 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 27 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 27 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 26 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 26 |
| 23:08.9 | 654 | 2:24.4 | 116 | 699 | 36 | 24 |
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Workout Graph
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