Randy Toth 30:05 row
6,618
Meters
30:05.7
Time
2:16.4
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 0 |
December 09, 2022 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,618 | 2:16.4 | 138 | 769 | 386 | 24 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 25 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 24 |
| 30:05.7 | 11 | 4:19.0 | 20 | 369 | 0 | 0 |
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Workout Graph
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