Randy Toth 23:09 row
5,219m
Meters
23:09.7
Time
2:13.1
Pace
312
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 125 |
February 14, 2023 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.7 | 5,219m | 2:13.1 | 148 | 810 | 25 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 23:09.7 | 672m | 2:21.1 | 124 | 728 | 24 |
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Workout Graph
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