Randy Toth 23:31 row
5,218
Meters
23:31.2
Time
2:15.2
Pace
306
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 124 |
February 22, 2023 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.2 | 5,218 | 2:15.2 | 142 | 780 | 306 | 24 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 26 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 |
| 23:31.2 | 760 | 2:18.9 | 130 | 732 | 43 | 24 |
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Workout Graph
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