Randy Toth 18:01 row
4,010m
Meters
18:01.8
Time
2:14.8
Pace
236
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
March 03, 2023 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.8 | 4,010m | 2:14.8 | 143 | 790 | 25 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 18:01.8 | 629m | 2:24.5 | 116 | 699 | 24 |
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Workout Graph
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