Randy Toth 23:57 row
5,211m
Meters
23:57.6
Time
2:17.9
Pace
301
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 124 |
April 09, 2023 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.6 | 5,211m | 2:17.9 | 133 | 758 | 24 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 23:57.6 | 813m | 2:26.1 | 112 | 686 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.