Randy Toth 23:57 row
5,211
Meters
23:57.6
Time
2:17.9
Pace
301
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 124 |
April 09, 2023 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.6 | 5,211 | 2:17.9 | 133 | 758 | 24 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 |
| 23:57.6 | 813 | 2:26.1 | 112 | 686 | 23 |
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Workout Graph
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