Randy Toth 23:01 row
5,115m
Meters
23:01.0
Time
2:14.9
Pace
301
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 123 |
April 19, 2023 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.0 | 5,115m | 2:14.9 | 142 | 789 | 25 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 23:01.0 | 627m | 2:24.3 | 116 | 700 | 24 |
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Workout Graph
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