Randy Toth 23:03 row
5,114m
Meters
23:03.5
Time
2:15.2
Pace
302
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 121 |
April 25, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.5 | 5,114m | 2:15.2 | 141 | 786 | 25 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 |
| 23:03.5 | 632m | 2:25.1 | 114 | 693 | 24 |
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Workout Graph
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