Randy Toth 19:30 row
4,225m
Meters
19:30.7
Time
2:18.5
Pace
243
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 122 |
June 13, 2023 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.7 | 4,225m | 2:18.5 | 132 | 752 | 24 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 19:30.7 | 925m | 2:26.3 | 112 | 684 | 23 |
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Workout Graph
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