Randy Toth 19:18 row
4,215m
Meters
19:18.0
Time
2:17.3
Pace
244
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 121 |
June 14, 2023 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.0 | 4,215m | 2:17.3 | 135 | 764 | 24 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 19:18.0 | 875m | 2:27.4 | 109 | 675 | 23 |
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Workout Graph
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