Randy Toth 19:04 row
4,215m
Meters
19:04.0
Time
2:15.7
Pace
247
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 121 |
June 16, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.0 | 4,215m | 2:15.7 | 140 | 781 | 24 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 19:04.0 | 851m | 2:23.3 | 119 | 708 | 23 |
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Workout Graph
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