Randy Toth 18:59 row
4,216
Meters
18:59.1
Time
2:15.0
Pace
248
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 120 |
June 18, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.1 | 4,216 | 2:15.0 | 142 | 783 | 248 | 24 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
| 18:59.1 | 830 | 2:24.0 | 117 | 692 | 46 | 23 |
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Workout Graph
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