Randy Toth 22:58 row
5,113m
Meters
22:58.5
Time
2:14.8
Pace
302
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 121 |
June 20, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.5 | 5,113m | 2:14.8 | 143 | 791 | 24 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 22:58.5 | 635m | 2:20.5 | 126 | 733 | 24 |
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Workout Graph
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