Randy Toth 23:10 row
5,113m
Meters
23:10.7
Time
2:15.9
Pace
300
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 121 |
June 22, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.7 | 5,113m | 2:15.9 | 139 | 778 | 24 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 23:10.7 | 672m | 2:21.8 | 123 | 721 | 24 |
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Workout Graph
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