Randy Toth 22:36 row
5,113m
Meters
22:36.3
Time
2:12.6
Pace
306
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 121 |
July 12, 2023 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.3 | 5,113m | 2:12.6 | 150 | 816 | 25 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 |
| 22:36.3 | 541m | 2:24.4 | 116 | 699 | 24 |
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Workout Graph
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