Randy Toth 23:06 row
5,115m
Meters
23:06.2
Time
2:15.5
Pace
300
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 121 |
July 14, 2023 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.2 | 5,115m | 2:15.5 | 141 | 784 | 24 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 23:06.2 | 645m | 2:24.3 | 116 | 700 | 24 |
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Workout Graph
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