Randy Toth 22:46 row
5,118
Meters
22:46.7
Time
2:13.5
Pace
304
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 121 |
July 21, 2023 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.7 | 5,118 | 2:13.5 | 147 | 806 | 304 | 24 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 25 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 25 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 25 |
| 22:46.7 | 608 | 2:17.0 | 136 | 767 | 35 | 24 |
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Workout Graph
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