Randy Toth 19:17 row
4,222m
Meters
19:17.2
Time
2:17.0
Pace
246
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 120 |
September 25, 2023 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.2 | 4,222m | 2:17.0 | 136 | 768 | 24 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 19:17.2 | 855m | 2:30.4 | 103 | 654 | 23 |
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Workout Graph
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