Randy Toth 23:04 row
5,120m
Meters
23:04.3
Time
2:15.1
Pace
301
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 120 |
September 28, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.3 | 5,120m | 2:15.1 | 142 | 787 | 25 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 23:04.3 | 627m | 2:26.9 | 110 | 679 | 24 |
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Workout Graph
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