Randy Toth 23:07 row
5,214m
Meters
23:07.0
Time
2:13.0
Pace
311
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 120 |
October 16, 2023 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.0 | 5,214m | 2:13.0 | 149 | 811 | 25 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 23:07.0 | 650m | 2:23.8 | 118 | 704 | 24 |
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Workout Graph
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