Randy Toth 22:54 row
5,113m
Meters
22:54.9
Time
2:14.4
Pace
302
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 122 |
October 18, 2023 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.9 | 5,113m | 2:14.4 | 144 | 795 | 25 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 22:54.9 | 613m | 2:22.6 | 121 | 714 | 24 |
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Workout Graph
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