Randy Toth 23:01 row
5,220m
Meters
23:01.6
Time
2:12.3
Pace
313
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 125 |
November 03, 2023 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.6 | 5,220m | 2:12.3 | 151 | 819 | 25 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 23:01.6 | 637m | 2:22.5 | 121 | 715 | 24 |
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Workout Graph
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