Randy Toth 15:28 row
3,516m
Meters
15:28.6
Time
2:12.0
Pace
211
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 114 |
November 25, 2023 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.6 | 3,516m | 2:12.0 | 152 | 823 | 25 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 15:28.6 | 87m | 2:44.3 | 79 | 571 | 20 |
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Workout Graph
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