Randy Toth 23:34 row
5,220m
Meters
23:34.2
Time
2:15.4
Pace
306
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 116 |
November 28, 2023 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.2 | 5,220m | 2:15.4 | 141 | 784 | 25 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 23:34.2 | 743m | 2:24.1 | 117 | 702 | 24 |
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Workout Graph
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