Randy Toth 30:15 row
6,622m
Meters
30:15.3
Time
2:17.0
Pace
386
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 124 |
January 15, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.3 | 6,622m | 2:17.0 | 136 | 767 | 24 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 30:15.2 | 41m | 3:05.3 | 55 | 489 | 17 |
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Workout Graph
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