Randy Toth 30:21 row
6,521m
Meters
30:21.1
Time
2:19.6
Pace
374
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 120 |
March 25, 2024 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.1 | 6,521m | 2:19.6 | 129 | 742 | 24 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 30:21.0 | 58m | 3:01.0 | 59 | 503 | 19 |
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Workout Graph
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