Randy Toth 30:21 row
6,521
Meters
30:21.1
Time
2:19.6
Pace
374
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 120 |
March 25, 2024 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.1 | 6,521 | 2:19.6 | 129 | 739 | 374 | 24 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 25 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 |
| 30:21.0 | 58 | 3:01.0 | 59 | 514 | 3 | 19 |
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Workout Graph
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