Randy Toth 30:18 row
6,709m
Meters
30:18.0
Time
2:15.4
Pace
393
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 130 |
September 02, 2024 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.0 | 6,709m | 2:15.4 | 141 | 784 | 24 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 30:18.0 | 51m | 2:56.4 | 64 | 519 | 18 |
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Workout Graph
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