Randy Toth 48:05 row
10,115m
Meters
48:05.7
Time
2:22.6
Pace
570
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 1134 |
| Drag Factor | 138 |
December 29, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:05.7 | 10,115m | 2:22.6 | 121 | 715 | 23 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 23 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 |
| 45:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 |
| 48:05.6 | 580m | 2:40.0 | 85 | 594 | 21 |
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Workout Graph
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