Randy Toth 30:14 row
6,620
Meters
30:14.4
Time
2:17.0
Pace
386
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 138 |
January 23, 2025 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.4 | 6,620 | 2:17.0 | 136 | 768 | 23 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 |
| 30:14.4 | 39 | 3:04.6 | 56 | 491 | 13 |
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Workout Graph
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