Randy Toth 30:31 row
6,511
Meters
30:31.5
Time
2:20.6
Pace
370
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 136 |
January 26, 2025 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.5 | 6,511 | 2:20.6 | 126 | 732 | 23 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 |
| 30:31.5 | 100 | 2:37.5 | 90 | 608 | 20 |
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Workout Graph
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