Randy Toth 16:56 row
3,516
Meters
16:56.4
Time
2:24.5
Pace
196
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 135 |
March 01, 2025 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.4 | 3,516 | 2:24.5 | 116 | 698 | 23 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 |
| 16:56.3 | 387 | 2:30.2 | 103 | 655 | 23 |
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Workout Graph
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