Jon Gretarsson 45:07 row
9,641
Meters
45:07.8
Time
2:20.4
Pace
554
Calories
155
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
| Drag Factor | 114 |
June 09, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.8 | 9,641 | 2:20.4 | 126 | 734 | 24 | 155 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 148 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 | 141 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | 157 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 26 | 166 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | 162 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 | 151 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 | 162 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 763 | 27 | 174 |
| 45:00.0 | 859 | 2:54.6 | 66 | 526 | 25 | 145 |
| 45:07.8 | 16 | 4:03.7 | 24 | 383 | 8 | 145 |
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Workout Graph
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