Jon Gretarsson 20:07 row
4,618
Meters
20:07.4
Time
2:10.7
Pace
280
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 114 |
June 22, 2025 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,618 | 2:10.7 | 157 | 839 | 23 | 155 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 153 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | 158 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 | 154 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | 157 |
| 20:07.4 | 17 | 3:37.6 | 34 | 416 | 8 | 156 |
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Workout Graph
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