Jon Gretarsson 45:07 row
10,195
Meters
45:07.1
Time
2:12.7
Pace
644
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 113 |
August 29, 2025 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 10,195 | 2:12.7 | 150 | 814 | 25 | 154 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 | 144 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 26 | 158 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 | 146 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 | 156 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 | 164 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | 166 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 27 | 161 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 | 161 |
| 45:00.0 | 942 | 2:39.2 | 87 | 598 | 24 | 144 |
| 45:07.1 | 11 | 5:22.7 | 10 | 335 | 8 | 144 |
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Workout Graph
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