Jon Gretarsson v1:00/2:00r...9 row
6,336
Meters
25:00.0
Time
1:58.3
Pace
433
Calories
| Rest Distance | 3,219 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,555 |
| Overall Time | 43:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 1150 |
| Drag Factor | 113 |
September 01, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,336 | 1:58.3 | 211 | 1026 | 28 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | |
| r: 2:00 | 415 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | |
| r: 2:00 | 384 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 28 | |
| r: 2:00 | 375 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 27 | |
| r: 2:00 | 343 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 28 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 28 | |
| r: 2:00 | 326 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | |
| r: 2:00 | 324 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
| r: 2:00 | 324 | |||||
| r3,219 |
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Workout Graph
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