Jon Gretarsson 10:04 row
2,327
Meters
10:04.8
Time
2:09.9
Pace
149
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 113 |
September 02, 2025 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.8 | 2,327 | 2:09.9 | 159 | 848 | 149 | 23 | 148 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 76 | 23 | 151 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 72 | 24 | 147 |
| 10:04.8 | 13 | 3:04.6 | 56 | 491 | 1 | 0 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.