Jon Gretarsson v500m/2:00r...8 row
4,000
Meters
15:21.1
Time
1:55.1
Pace
282
Calories
160
Heart Rate
| Rest Distance | 2,759 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,759 |
| Overall Time | 31:21.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 817 |
| Drag Factor | 113 |
September 02, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.1 | 4,000 | 1:55.1 | 229 | 1089 | 28 | 160 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 30 | 152 | |
| r: 2:00 | 373 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | 159 | |
| r: 2:00 | 362 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | 161 | |
| r: 2:00 | 349 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 161 | |
| r: 2:00 | 343 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | 157 | |
| r: 2:00 | 351 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | 162 | |
| r: 2:00 | 332 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | 164 | |
| r: 2:00 | 328 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | 165 | |
| r: 2:00 | 321 | ||||||
| r2,759 |
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Workout Graph
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